Jhanas
Stage 1
- Lesson 1: Introduction16 min
- Lesson 2: Four-Step Transition Technique17 min
- Lesson 3: Counting Breaths17 min
- Lesson 4: Motivation and Goals18 min
- Lesson 5: Expectations and Commitment18 min
- Lesson 6: Mind and Posture18 min
- Lesson 7: Making Time to Meditate18 min
- Lesson 8: Overcoming Procrastination19 min
- Lesson 9: Reluctance and Resistance20 min
- Lesson 10: Overcoming Self-Doubt20 min
- Lesson 11: Meditation Posture21 min
- Lesson 12: Relaxed Practice21 min
- Lesson 13: Beginning Stage Two21 min
- Mastering 1: Attention and Awareness21 min
- Mastering 2: Breath as Meditation Object21 min
- Mastering 3: Unguided Meditation21 min
- Mastering 4: Commitment to Practice21 min
- Mastering 5: Choosing Your Meditation Time21 min
Stage 2
- Lesson 1: Monkey-Mind22 min
- Lesson 2: Body Scan22 min
- Lesson 3: Counting and Following Breaths23 min
- Lesson 4: Following the Breath23 min
- Lesson 5: Introducing the 6Rs24 min
- Lesson 6: Recognizing Mind-Wandering24 min
- Lesson 7: Release and Relax25 min
- Lesson 8: Re-Smile25 min
- Lesson 9: Engaging With the Breath25 min
- Lesson 10: Five Hindrances26 min
- Lesson 11: Sensory Desire26 min
- Lesson 12: Ill Will26 min
- Lesson 13: Sloth and Torpor26 min
- Lesson 14: Restlessness, Worry and Remorse27 min
- Lesson 15: Doubt27 min
- Lesson 16: Stage Two Review27 min
- Mastering 1: Understanding Mind-Wandering27 min
- Mastering 2: Attention and Thoughts27 min
- Mastering 3: Understanding Impatience27 min
- Mastering 4: Cultivating Joy27 min
- Mastering 5: The Beauty of Jhanas27 min
Stage 3
- Lesson 1: Sustained Attention28 min
- Lesson 2: Forgetting and Breath Following29 min
- Lesson 3: Understanding Forgetting29 min
- Lesson 4: Labeling to Overcome Forgetting30 min
- Lesson 5: Practicing Labeling30 min
- Lesson 6: Checking In31 min
- Lesson 7: Practicing Checking In31 min
- Lesson 8: Connecting32 min
- Lesson 9: Connecting Through Introspective Awareness32 min