Downloads
Download all (48 files)305.9 MB
Stage 1
- Lesson 1: Introduction6.4 MB
- Lesson 2: Four-Step Transition Technique6.9 MB
- Lesson 3: Counting Breaths5.2 MB
- Lesson 4: Motivation and Goals6.5 MB
- Lesson 5: Expectations and Commitment7.1 MB
- Lesson 6: Mind and Posture7.4 MB
- Lesson 7: Making Time to Meditate7.4 MB
- Lesson 8: Overcoming Procrastination6.7 MB
- Lesson 9: Reluctance and Resistance6.5 MB
- Lesson 10: Overcoming Self-Doubt6.3 MB
- Lesson 11: Meditation Posture8.0 MB
- Lesson 12: Relaxed Practice7.1 MB
- Lesson 13: Beginning Stage Two6.1 MB
- Mastering 1: Attention and Awareness6.1 MB
- Mastering 2: Breath as Meditation Object5.6 MB
- Mastering 3: Unguided Meditation5.8 MB
- Mastering 4: Commitment to Practice5.9 MB
- Mastering 5: Choosing Your Meditation Time5.3 MB
Stage 2
- Lesson 1: Monkey-Mind6.8 MB
- Lesson 2: Body Scan6.4 MB
- Lesson 3: Counting and Following Breaths7.0 MB
- Lesson 4: Following the Breath6.7 MB
- Lesson 5: Introducing the 6Rs8.1 MB
- Lesson 6: Recognizing Mind-Wandering8.2 MB
- Lesson 7: Release and Relax8.2 MB
- Lesson 8: Re-Smile7.7 MB
- Lesson 9: Engaging With the Breath7.8 MB
- Lesson 10: Five Hindrances7.5 MB
- Lesson 11: Sensory Desire8.6 MB
- Lesson 12: Ill Will7.5 MB
- Lesson 13: Sloth and Torpor7.9 MB
- Lesson 14: Restlessness, Worry and Remorse8.0 MB
- Lesson 15: Doubt7.8 MB
- Lesson 16: Stage Two Review8.6 MB
- Mastering 1: Understanding Mind-Wandering7.7 MB
- Mastering 2: Attention and Thoughts6.7 MB
- Mastering 3: Understanding Impatience7.4 MB
- Mastering 4: Cultivating Joy7.3 MB
- Mastering 5: The Beauty of Jhanas7.2 MB
Stage 3
- Lesson 1: Sustained Attention7.1 MB
- Lesson 2: Forgetting and Breath Following8.8 MB
- Lesson 3: Understanding Forgetting9.5 MB
- Lesson 4: Labeling to Overcome Forgetting8.4 MB
- Lesson 5: Practicing Labeling7.6 MB
- Lesson 6: Checking In8.6 MB
- Lesson 7: Practicing Checking In7.6 MB
- Lesson 8: Connecting9.2 MB
- Lesson 9: Connecting Through Introspective Awareness9.5 MB